As women age, their breasts often become saggy. Saggy breast is a situation that occurs when the skin surrounding the breast loses its elasticity, and the breast starts to fall. Sagging breasts often result from years of gravitational pull on the breasts.
Another common cause of this is pregnancy. Usually, women with small breasts don’t have too many issues with saggy or droopy breasts. This condition seems to hit women who have larger breasts more.
Because the breast are made up of fatty tissue and do not contain actual muscles, exercises cannot affect the breast directly. Therefore, many people are drawn to the idea that a sagged breast is irreversible. However, this is not true as some specific actions can prevent breast sagging and firm up breasts.
If you want to increase and enhance your breasts’ size because they have gone saggy, you may need to exercise and engage in workout activities. The workout exercises should be targeted at your pectoral muscles. These are the muscles that sit directly under your breasts. These muscles will strengthen and then push up your breasts to make them look larger and firmer by exercising your pecs. This method is known to be quite useful and can also be referred to as a breast lift!
The best exercises for improving your pecs include doing incline presses. These are typically done on a low bench but can also be done when lying on your back. Use a set of light dumbbells; soup cans will work as well, and then lie on your back. While lying down, hold the weights about an inch apart above your body with your palms facing forwards. The exercise consists of bending your elbows to lower the weight to your side and then stopping.
After that, push the weight back up above your body. Repeat this about 10 to 12 times in one set. As you improve, you can increase the number of sets you perform.
Exercises For Natural Breast Enhancement
You can work your inner chest area by reversing the above exercise and lying face down on a bench. Aim to do the same number of repetitions as you did when lying on your back.
Another great exercise that will work the middle section of your pectoral muscles is the good old push-up! The trusty push-up is always there for us! These can be difficult to do but, a modified version works just as well. You can do a push-up from your knees, against the wall, or by using some stairs. Place your hands a shoulder-width apart and keep your back flat. Then, lower yourself by bending your elbows until your chest is parallel to the floor or wall. Push back up and repeat. Aim for at least 12 repetitions at one time.
The next exercise involves using one dumbbell or a kettlebell, or even a heavy ball. Lie on your back and extend your arms over your head while holding the weight. Bring your arms into an upright position over your head and hold for one or two seconds, then repeat. Repeat as many times as possible. Use a lightweight at first and increase when it becomes too light.
Also, you can include the chest stretch to your list of routine exercises for breast enhancement. It is a straightforward workout exercise that has what it takes to firm up breasts. The chest stretch is similar to other breast lift exercises because it also focuses on the upper body. Take a standing position, stretch your arms forward, and incline them to a 90 degrees angle. Slowly open your arms, pull your shoulders back, and push your chest forward repeatedly. Try as many repetitions as you can for a better result.
Exercise To Stay Healthy And Improve Breast Firmness!
By doing these exercises, you can quickly firm up those saggy breasts in as little as two weeks. Note that discipline and consistency are crucial to the success of any workout exercise. Aim to perform these at least three times a week. As well as enhancing your breasts, you will be increasing your upper body strength at the same time.
A two-for-one bonus that will empower you to be the best version of yourself. Moreover, maintaining a healthy weight can also help prevent breast sagging, and these exercises can help you manage just the right weight.
Other Ways To Firm Up Sagging Breasts
You can also firm up your breasts by adopting healthy diet plans. A healthy diet can give your breasts a firmer appearance, assists in overall weight loss, while also protecting you from unnecessary body fats. Fruits like oranges contain antioxidants that can prevent breast cells from damages and protect the breast tissues. They also have calcium and vitamin B6 that assist in breast development.
Green vegetables and soy products are also rich in antioxidants and isoflavones. The antioxidants help prevent pre-matured aging while the isoflavones improve breast tissues. Other healthy meals can also help to keep the breast skin smooth and tighten the sagging breast.
Not wearing a bra may or may not be harmful. But using the wrong bras are among the causes of early breast sagging. Hence, wearing supportive bras can prevent saggy breasts and give your breast an improved appearance too. Also, always make sure to use a sports bra when working out to reduce breast motion.
Avoid Unhealthy Practices
Living a healthy life can prevent aging by many years. Not only can a healthy lifestyle make you stronger, but it can also prevent breast sagging and keep your breasts firm. Unhealthy practices, such as excessive smoking, quickens the aging process. Therefore, you are advised to reduce smoking significantly or even quit entirely.
Hormone estrogens levels may drop during menopause, and this often leads to a decrease in tissue collagen. To prevent this hormone drop, try breast massages, or find other natural means to boost hormone levels.
Breast sagging is natural. Like it or not, it is bound to happen at some time. However, you can handle it personally by finding preventive measures against sagging breasts. You can also pick from these natural ways to firm up the breasts. Make sure that all your anti-breast-sagging activities are in the right proportion, as an excess of any activity can be harmful.
Also, if you notice any unusual changes within your breast area or need medical advice, see your doctor.