Ancient Massage Technique Restarts Breast Growth

What is a breast enlargement massage? Is there a breast massage technique that can actually get you bigger and firmer breasts? More importantly – if breast enhancement massages work – what are some techniques to getting noticeable breast size increases quicker?

Breast massage steps for breast growth

Stick with me, and I will show you a breast enlargement massage technique that not only gets you the bigger breasts you desire, but also improves your overall breast health AND makes you look and feel great!

Taking Control of Our Appearance

First off, congratulations. The fact that you are reading this page tells me you are ready to take full control of how people see you. I’m not sure you realize how HUGE of a first step in the right direction you just took, so again: Congrats. Your life and your body are about to change in a big (positive) way!

Taking Responsibility for Breast Beauty with Massages

The reason I can say that, is because I have been there. I was a victim of my own self sabotage for most of my adult life. It sucked big time. Which is partially why I am writing this in-depth guide to breast enhancement massages: I want to help women go from the lonely hell I was in to the glory I live in now (figuratively speaking)!

Here is what I want for you:

  • Instead of whining about the unfairness of having been born with unsatisfactory small breasts, I want you to know it is within your power to change them.
  • Instead of complaining about why people are so shallow that personal appearances matter so much, I want you to get into a position (mentally and physically) where this natural human “weakness” works in your favor.
  • Instead of having a dozen excuses as to why you are inadequate, I want you to blow people out of the water with an irresistible – lasting – first impression that has them saying “I want to be like her!” or “I need to get to know her!”

Why not have men and women alike take a second, third, and fourth look at you and go “ooh la la!”? Why not ooze of self confidence, knowing you have the goods?

I’m going to walk you through step by step on achieving all of that (and more) using simple but proven breast enlargement massage techniques. So re-read this page as many times as you have to for all of this information to fully sink in. I guarantee it will be worth your time!

If there is one thing I can promise you, it’s this: If you follow the steps and recommendations I’m about to give you and start massaging your breasts as I direct you in this guide, you too will see breast growth and develop a mind-blowing first impression. You too can get people to take a second, third, and fourth extra look at you that ultimately drives them to the irresistible “there is something special about her” point.

Are Breast Enhancement Massages Safe?

It goes without saying, but every natural self-image improvement opportunity – that makes us feel less self-conscious and more confident – is worth paying attention to. Why? Because upping our self image improves our perceived image and not only improves our first impression, but also drastically improves the overall quality of life we have.

Of course makeup goes a long way, but – speaking from experience here – for many of us this “self image” change needs to start in our breast area.

Are Breast Enlargement Massages Safe?

Luckily we live in a world where we have a plethora of natural breast enhancement options available to us. One of the safest options to getting the breasts we want – in my opinion – are simple do-it-yourself breast massages (using breast enlargement massage techniques described further down).

The best part? The process of massaging breasts to increase size is something we can do ourselves. No need for a doctor or even a licensed massage therapist. And unlike dangerous breast implants, doing these massages ourselves is risk free. Literally no negative side effects and a ton of upsides.

Implants are painful, extremely risky, and ridiculously expensive. And the worst part about them? They can drastically deform your breasts (permanently), leave you scarred, and yet only have an average lifespan of 15 years before they have to be removed again.

As if getting them put in wasn’t traumatic enough, about 1 in 5 women end up paying even more money – for one reason or another – to have their implants removed. This ultimately leaves them with permanently scarred and saggy breasts. Ouch!

The risk was never worth it to me and – unless it’s for reconstructive purposes – I believe natural options like breast enlargement massages to be a much wiser (definitely no risk) option.

Evolution of Breast Enlargement Massages

Evolution of Popular Breast Enlargement Massage Techniques

In some cultures, the art of enhancing breasts through simple massage routines was a secret passed down from mother to daughter for many generations. In one instant even for thousands of years. Thanks to the anonymity of the internet, these exact same breast enhancement massage techniques are now available to all women worldwide.
Not only that, but massage professionals, massage therapists, and feminine beauty experts have taken those traditional massage techniques and – through science, trial and error – fine tuned them to work even better today.

That being said, I prepared the best massage motions, tips and combinations I used to increase my breast size. From my experience and research, these techniques have a proven track record to help naturally grow breasts the quickest.

Before I dive in and share those breast massage steps with you, I want to explain something really quick…

You Should Be Massaging Your Breasts Anyway

Our breasts are mainly made up of fatty tissue and adipose fats. Breast massage techniques (as well as breast enhancement creams, serums, and pills) naturally impact our breasts’ fat storage and consequently their growth.

By massaging your breasts regularly, you:

  • Stimulate the release of growth hormones. Massaging your breasts increases blood circulation which helps more estrogen to flow through the blood system. This drastically increases the estrogen going to your breasts receptors. The massaging process brings more nutrients and oxygen to the breast tissue cells, making them healthier while stimulating breast growth at the same time.
  • Help your body release prolactin. By stimulating your breast tissue and nipples with the proper breast massage process and motions, you release prolactin – a hormone that helps your breast grow.
  • Help your body release oxytocin. Oxytocin is known as the love hormone that helps people bond. It gets released into the blood when the hypothalamus – the cells in our brain that regulate impulses – are excited. This in turn is then known to stimulate breast growth.
  • Maintain firm, well-shaped breasts. When your breast tissues are healthy and lush with nutrients (as a result of improved blood circulation), they nicely round out and enhance your breasts.
  • Stimulate lymph circulation. Stale fluids eventually become cesspools of all kinds of sicknesses. By improving lymph circulation, you are ultimately helping your body mitigate all kinds of serious health issues.
  • Prevent breast cancer. I am not a licensed doctor so I will not make a health claim here, but there are new studies suggesting that regular breast massages not only help detect certain breast cancers, but help decrease the risk of getting them as well.
  • Reduce PMS symptoms and cysts. As someone who used to struggle a lot with premenstrual syndrome symptoms, I’d consider this point alone worth the effort.
  • Etc. The list could go on and on, but I think you get the point: massaging your breasts is a healthy and painless exercise each of us should do at least a few times per week.

Doing proper breast massages on a regular basis is not only beneficial when trying to firm up and grow breasts, but also helps to keep them healthy. In fact, the improved blood-flow helps to keep your entire body function better while also keeping your breast health in check.

So no matter your reason for doing gentle breast massages, know that there are tremendous scientifically proven benefits to doing them on a regular basis. Don’t let anyone tell you differently!

Secret to Getting Results Quicker

Before we get started, I want you to know that the techniques described further down in this article will help you enhance your breasts even if all you did was massage them for a few minutes every day.

If you are impatient like me though and want more noticeable results faster, I highly recommend adding at least two of the four items discussed below into your breast enlargement massage routine.

The more the better of course, but I highly recommend doing at minimum two of these!

Recommendation #1: Learn the Proper Massage Technique

Breast enlargement massage techniques aren’t difficult. I will dive deeper into the different motions and techniques later but remember that – while you can absolutely do them yourself – they will take time.

Which is perhaps why so many women opt for electric breast massagers. They are affordable, fun, and effective, but not necessary in my opinion.

If – like me – you prefer cutting through the BS and go straight to using scientifically proven massage techniques (where you get results even if you don’t use any supplement products), I highly recommend you pick up a copy of Jenny Bolton’s Boost Your Bust ebook.

Here is a quick intro as to why I say that:

“Boost Your Bust Perfectly Combines Massage Techniques, Nutrition, Exercises, and other Tips for Permanent Breast Enlargement in One Place!”

Breast Enlargement Massage Steps for Growth

Boost your Bust pretty much is the Bible of natural breast enhancement options. I mean, it pretty much covers it all: Massage techniques, nutrition, exercise, etc.

What I like most about it though is that it’s not another “theory” based ebook. Everything was tried and tested by Jenny and is backed by a plethora of credible science and testimonials. No wishful thinking. Just stuff that works!

Before Jenny wrote the guide, she was passing through life as an “A” cup, and was naturally full of insecurities as a result. So, like you, she decided to do something about it.

After years of research, trial and error, her Boost Your Bust guide was born.

By using the exact same methods documented in the guide, she went from an “A” cup to a “B” cup within only 4 and a half weeks. After another six short weeks of applying her newly discovered secret, she got to a “C” cup size. How freakin cool is that?

Her guide has since gone on to help thousands of women around the world achieve voluptuous breasts. A few of those have shared their testimonials here.

Get Your Copy of the Guide Here Now!

I absolutely loved Jenny’s guide and it was my first actionable step towards getting the breasts I wanted. Of course I was skeptical when I first got it, but as the saying goes: Any meaningful change starts with an indepth understanding of the problem. And Jenny’s guide gives you just that!

NOTE: If you are skeptical (like I was), know that if – for whatever reason – you decide the guide is not for you, you have 30 days to ask for a 100% – no questions asked – money back guarantee. So there is absolutely no risk on your part!

Recommendation #2: Supplement with Natural Breast Serums

A question I often get is: “Should I use a cream, lotion, or serum when my doing breast massages?”

My answer always is “Yes. Yes you should!”

Oil / Serum / Cream to Use for Breast Massages

Women have used all kinds of things from water to different types of massage oil, serums, and creams. Traditionally, the most popular oils used when doing breast massages were coconut oil, aloe vera gel, olive oil, and sweet almond oil.

However, from my own experience I can say that these oils will only reduce the friction caused by your palms rubbing your breasts, and will not actually have any real impact on increasing your breast size.

Which is why I recommend using a massage friendly breast enhancement cream or serum specifically designed to be used on breasts.

The creams and serums I recommend below are super effective in bringing the needed nutrients to your breasts that ultimately promote breast growth. And yes, I recommend using at least one of the serums – daily – uninterrupted for a minimum of 3 to 6 months (or until you have the results you want). After that use them on and off as you see fit.

Top Best Breast Enhancement Massage Creams:

I did a more thorough look at breast enlargement serums here but here are the two it ultimately comes down to:

Total Curve: Total Curve is made from a perfect amount of Volufiline, the ingredient that stimulates fat tissue growth, both in quantity and volume. It is a pretty good cream and I can confidently recommend it, but it has been a while since it was my daily to-go-to cream.

Breast Actives: Breast Actives is a completely natural breast enhancement system made from Fenugreek extract and Dong Quai. What I love about this one is that it also comes with capsules (pills) that are a blend of eight natural extracts known to increase breast size. The cream itself is an award-winning breast enlargement cream that stimulates natural breast growth.

The Breast Actives pill and cream combo is an excellent program to start out with and is relatively affordable when compared to buying supplements and creams separately.

Again, you can do breast massages without these breast enhancement creams, but the results just won’t be as quick, as significant, or as long lasting. Hence me so adamantly recommending using them instead of a regular non-enhancing oil or lotion.

Recommendation #3: Breast Enlargement Pills

Breast enlargement pills contain natural phytoestrogens that act in the exact same way as estrogen in the body. Estrogen is ultimately responsible for breast growth in women.

With creams, breasts absorb the growth nutrients they need (to grow in size) through the skin. When taking pills, the breasts get their nutrients from inside the body.

Both are designed to do the same thing for you, but they simply address the issue differently. Which is a good thing and I’ve definitely benefited from taking them. Hence breast enhancement pills getting my highest recommendation.

These here are my favorite all-natural breast enhancement pills of all time.

Best Breast Enhancement Supplement Pills Ever:

Total Curve Breast Enhancement PillsTotal Curve is definitely the best breast enhancement supplement pill I’ve ever recommended.

Unlike most other supplements, Total Curve is made of a large variety of different – scientifically proven – ingredients. Which is one of the many things I love to see in supplements I consume and recommend: Not a one ingredient wonder pill but a potent blend of different scientifically proven ingredients.

Afterall, if the science does not support a product’s claim to fame, how can it possibly deliver on results?

Read my Indepth Total Curve Review Here!

Recommendation #4: Breast Enlargement Heating Pads

Breast Massage Heating Pads

I started the natural breast enhancement journey without a heating pad and got great results despite not having one. Since getting it and using it once, I’ll never go back to doing my massages without one.

Here is a heating pad I recommend:

Chest Massage Heat Pad

Heating Pad: There are of course a hundred different heating pads on Amazon for you to choose, but this is one of the cheaper and more popular ones. I recommend getting the larger one just because the other one can be a bit small.

Nothing fancy, but it does what you need it to do. And it comes with a 5 year warranty, which is always a huge plus.

Get The Heating Pad Here!

How to Use Heating Pad for Breast Massages

If you want to maximize the effect of your breast enlargement massage routine, add heat for 5 minutes before starting. Continue with another 15 minutes of heat after you finish the massage. That way, you will open the pores, assure maximum absorption (if using a gel as recommended), hormone production, and blood flow.

Make sure you use 110-115 degrees fahrenheit (43-46 degree celsius) of heat and stick to that temperature to avoid burns.

General Breast Massage Tips

Did you know that massaging your breasts in the wrong way can decrease their size? Which is yet another reason I recommend Jenny Bolton’s guide, as she gives exact instructions on what motions actually work in increasing breast size.

Here is how to do a proper breast massage:

1. Use Inward Motion. It’s all about the motions. Remember to keep your hands going inward. Clockwise for your left breast and counterclockwise for your right breast.

2. Apply a recommended serum during the massage. This will reduce friction and uncomfortable feelings during and after the massage.

3. The amount of time you should spend on every massage is different, but you should do it twice a day, every day for about 5-10 minutes, at least 300 rotations.

4. The best time for a breast massage is after a warm bath or shower (or simply use a heating pad as explained above).

5. Use gentle strokes.

6. Avoid massaging the nipple area because it’s very sensitive and can easily get irritated.

7. To reach a wider surface and stimulate breast growth, use the flat of your fingertips. To increase circulation even more, massage the underneath of the underarm area as well.

8. Hormones tend to be more active during the night, so it can be very beneficial to do the massage before you go to bed. That will help your breast recover and grow even faster.

9. Last but not least, bras. Unless you are exercising, you will want to refrain from wearing a tight bra as much as you can to allow increased blood flow to and from your breasts.

3 Specific Types of Breast Massages

Here are a few generic techniques and motions I recommend starting out with if you’ve chosen to not get Jenny’s guide yet:

Breast Massage Techniques for Breast Enlargement

#1.) Lymph Draining Massage

The purpose of this massage is to unblock your lymph nodes and help breast enlargement hormones flow properly. Although considered a breast enhancement massage, I’ve always used this technique/motion as a pre-massage warm-up.

Lymph Draining Breast Massage

Perform the massage by putting a slight pressure in the direction of your lymph nodes, and go from the nipple area outward in all directions.

This massage should be done in 10 rotations in total and will help you promote estrogen activity, improve blood circulation, as well as clear toxins from your breasts.

#2.) Chi Breast Massage

You will come across many natural breast enlargement massage methods, but it all comes down to which one works best for you.

Chi breast massage is about hitting the so-called “chi points” on your breasts. Here is how to perform it properly:

Step 1: Apply the recommended breast serum on your breasts and add heat before starting the massage. This will prevent getting unpleasant, sometimes painful feelings of friction.

Chi Breast Enhancement Massage

Step 2: Place your hands over your breasts, first covering your nipple area. Spread your fingers out a little to reach the “chi points” but let your nipples out. Apply slight pressure when massaging your breasts.

Step 3: Start massaging your breasts by moving your hands inward. You should perform a three-step rotation cycle: Gently move your breasts towards each other, follow the circular motion and move them down and out, and complete the circle by bringing them up and back towards each other, creating one full rotation.

#3.) Fat Transfer (Fat Brushing) Massage:

If you haven’t heard of Chiyomilk’s fat brushing massage, it’s time to get familiar with it. This – now famous – Japanese woman successfully grew her breasts from a B cup to an E cup in 3 years using this massage. Her motivation came from her boyfriend that was cheating on her with a another (big breasted) woman.

While performing the massage, she also used supplements that at the time were only available in Japan, but are today readily available worldwide in pill and serum form.


Step one: Rub your hands to bring heat and circulation and make them warm and prepared for the massage. You can also use a heating pad for three to five minutes prior to beginning this massage.

Breast Fat-Brushing Massage Technique

Step two: Firmly push the fat from your back to the top of your chest, continue with the side of your arms and push all the way from your stomach to your breasts. Repeat the process for 5 to 10 minutes, twice a day.

You can perform this massage lying down or standing up.

Disadvantages of Breast Massages

A huge downside of massaging your breasts yourself is that it gets tedious after a while. This is especially true if you’re doing it for breast enlargement purposes.

To see actual results (as in, bust growth) from breast massages alone, you’ll have to do it religiously for a while. It works wonderfully if done properly, but does take time. So patience and a commitment to the cause is definitely a requirement.

Do Breast Growth Massages Work?

Of course you can speed up the process and increase the yields by supplementing with natural enhancement serums and pills as discussed above.
When I was on my “breast enhancement journey” a few years ago, I quickly understood the tremendous benefits of combining natural products with proven breast enhancement massages. This was especially true for me because I was getting impatient and wanted results FAST.

I saw huge benefits to doing regular breast massages, but in terms of getting the bigger and firmer breasts I wanted, I quickly realized it would take a while unless I started supplementing. Which is exactly what I ended up doing… and I’m glad I did!

It’s also one of the reasons I highly recommend supplementing with premium breast enhancement products. Not seeing major results within the first few weeks (despite massaging your breasts religiously) can lead to discouragement, leading to most giving up the massage routine altogether.

Giving up ultimately leads us to never achieving our goal of having an all natural yet perky bustline. So yes, breast massages by themselves absolutely work for breast growth, but they will require commitment and patience on your part.


If you are feeling overwhelmed or even confused on which method you should choose, take your time. Read through this page one more time if you have to. It is a lot of information to digest.

Just to recap for you, here are the three steps again. And yes, I would recommend doing them in that order as the budget allows:

  1. Get BoostYourBust: Understanding, knowledge and technique are everything. Learn all you need to know as well as the correct breast massage techniques from the expert herself.
  2. Get Total Curve: If you want serious gains or want results fast (or both), I highly recommend taking these supplements as well.
  3. Get a heating pad: This is completely optional in my opinion but it will make massages easier and more effective. I did without a heating pad for a long time and still got awesome result but again – it will improve the experience significantly.

Here is what it comes down to: A few months from now you could be sporting a nice pair of breasts IF you start by taking action today. Imagine how much a voluptuous set of knockers will change your life. Imagine how much they would enhance the quality of your social and love life.

So you legitimately owe it to yourself to get started right now. It’s as easy as 1, 2, 3, and 4. You got nothing to lose and a whole lot to gain. Literally!

Start massaging your breasts every day using the techniques I laid oud and I promise you will thank yourself a month from now… and likely every day after for the rest of your (well-endowed) life!

Frequently Asked Questions

What are the benefits of breast enlargement massages?

Breast enlargement massages offer several benefits beyond just increasing breast size. They can improve overall breast health, stimulate the release of growth hormones and prolactin, enhance blood circulation to the breast tissue, maintain firmness and shape, stimulate lymph circulation, potentially prevent breast cancer, reduce PMS symptoms and cysts, and contribute to overall well-being.

How can hand massage increase breast size?

Regular massaging can stimulate blood flow and aid in the release of hormones that promote breast growth.

How do breast enlargement massages work?

Breast enlargement massages stimulate blood circulation and help the release of growth hormones and prolactin. The massages also promote the release of oxytocin, which is known as the love hormone and can stimulate breast growth. By improving lymph circulation, breast massages contribute to overall health and can potentially reduce the risk of breast cancer.

Can olive oil massage enhance breast size?

While olive oil can moisturize the skin during massage, there’s no direct evidence it increases breast size.

Are there specific massage techniques recommended for breast enlargement?

Yes, there are specific massage techniques recommended for breast enlargement. These techniques involve gentle motions and manipulations of the breast tissue and nipples. Techniques like circular massage, inward motion massage, and lifting massage are commonly used to stimulate breast growth and improve overall breast health.

Will breast massage cause breasts to shrink?

No, massage can help maintain breast health and prevent sagging, but it doesn’t cause shrinkage.

Can breast massage improve firmness?

Yes, regular massages can maintain breast firmness by promoting blood circulation and lymph drainage.

Are there additional resources available for learning more about breast enlargement massages?

Yes, there are additional resources available for learning more about breast enlargement massages. One recommended resource is the book “Boost Your Bust” by Jenny Bolton, which covers massage techniques, nutrition, exercises, and other tips for permanent breast enlargement. This resource provides comprehensive information on natural breast enhancement options.