Easy Breast Enlargement Exercises [DIY Workout Guide]

Women’s breasts contain no actual muscles (they are made of milk glands, milk ducts, supportive tissue, and fatty tissue) so exercising alone will not increase breast size per se.

This doesn’t mean – however – that breast exercises won’t work as a natural breast enhancement method.

Woman Doing Breast Enlargement Exercises at Gym

Breast exercises target the muscles which lay directly under the breast tissue and are known as your pectoral muscles. If you concentrate on bulking these muscles through known breast enhancement workouts, you are providing more support to your breasts. This will in turn give your breasts the appearance of being firmer and fuller.

Following a proven breast exercise routine along with eating a healthy diet is a great way to – indirectly – give the appearance of a firmer and increased breast size. So there certainly is value in doing regular chest workouts, but keep in mind that working out alone will not grow your breast tissue.

With that said, there are a few things you can also do to encourage your breast tissue to grow also, but I will get into that a little later on.

Simple Breast Enhancement Exercise Routine

When you first begin your breast enlargement exercise routine, you want to start out slowly so you can build up your strength. This is not a sprint, but rather a marathon: something you keep doing over and over again. If you become too sore or injure yourself by going too hard on your first day, you won’t enjoy exercising and will give up before you reap the benefits of enjoying that bigger bustline.

Also remember to always perform stretches before exercising and – if you are using any type of equipment – make sure you know how to use it properly.

So start by doing the following breast exercises for 30 minutes a day or split them into smaller segments if necessary. Cool down after you exercise by running or walking for about 5 minutes. It is important to cool down so that you can stop any lactic acid from building up in your muscle-group and making you unnecessarily sore.

#1.) Chest Stretches

This is one of my favorites, simply because I can do these simple breast enlargement workouts from home (some days I just don’t feel like going to the gym).

  • Stand up straight and place your arms behind your back and clasp your hands together. Try to lift your chest and raise your hands just a bit while keeping your lower back straight. You will feel your chest muscles beginning to tighten. Only raise your arms high enough so that you feel comfortable. Hold this posture for 10 seconds and then drop your arms straight down again to starting position while keeping your hands together. For best results, repeat this process 5 to 10 times.
  • For the next exercise you want to stand in a doorway with your feet together. Place your hands on each side of the door frame at the same height as your chest area. Slowly lean forwards until you feel a pull on your chest muscles and then hold this position for up to 10 seconds before pushing back into the starting position. Repeat 5 to 10 times.

Doing just this routine alone 5 to 7 days per weeks can drastically help increase breast size appearance while also strengthening your upper body!

#2.) Chest Press and Chest Fly

Dumbbells to Exercise Breast Area

There are various versions of these two breast augmentation exercises (both for chest press and chest fly) that are designed to increase breast size appearance. Just pick one or two that are easiest or most convenient for you to do every day.

For beginners we suggest using light weights of around 2 pounds. As these become easy to use increase your weights to 5 pounds and then up to 8 or 10 pounds. Attempt to do a minimum of 8 reps with your goal being 15 repetitions.

  • Chest Fly: Lie on your back on an exercise bench and hold a weight in each hand. Your fingers should be facing your body (thumbs up) and your arms will be lying flat out (creating a cross pattern). The action involves you bringing the weights slowly upright while keeping your arms straight (without bending your elbows) until the weights are almost touching. Then you want to slowly lower the weights back down again (again, without bending your elbows) into the starting position.
  • Chest Press: Similar to a bench press, lie on your back on an exercise bench. Hold your weights with your palms facing the ceiling and elbows bent (each weight resting near chest). Slowly straighten your arms and elbows as you push the weights up in front of you. Once your weights are touching each other, slowly lower them back down again to the starting position. It is important to remember to keep the weights above your chest area (below your shoulders) to reduce the risk of shoulder injury.

A variation of both of these exercises is to hold your position at the top of the movement for a few seconds and then again halfway down.

You can also perform the same exercise using an exercise ball instead of the floor. For best results use a ball which allows you to keep your feet flat on the floor to help you maintain your balance. I personally prefer doing it this way because it helps me build stronger core muscles as well.

#3.) Wall Push Ups

Another one of my favorite home remedies are wall push ups.

  • Stand facing a solid wall and position your feet so you have to lean forward to touch the wall with your hands. Bend your elbows while leaning onto the wall, palms should be flat on the wall. Keep your back straight, push into your hands by leaning forwards. Then hold this position for 5 seconds. Repeat as many times as you can.
  • You may do the same sequence above while holding an exercise ball against the wall. Make sure you bend your elbows while leaning forwards and hold the position for 5 seconds. In either of these positions you will feel the muscles in your chest tighten as you lean forwards.
  • A harder version of this exercise is referred to as a regular push up. Lie on the floor with your chest towards the floor. Place your hands flat on the floor (just below your shoulders) and lower your body down until your head is lower than your elbows. You can perform this on bent knees at first. Hold this position for 3 to 5 seconds and then repeat.

If you are going to the gym regularly, consider doing bench press or incline press type exercises with either a barbell or dumbbells and you’ll be amazed how quickly your upper chest firms up.

Are Breast Enhancement Exercises Worth It?

Most any type of proper exercise is worth doing. Even if all it does is break your sweat. Now imagine the confidence boost you’ll gain by not only getting stronger but also firming up that bust line.

Chesty Woman Posing in Gym Clothes

So yes, breast exercises – along with an organic but protein rich diet – are definitely worth doing. Just keep in mind that you won’t see results overnight. Just like a six-pack of abs, this will take time!

If you are impatient (like most are), consider supplementing your exercises with specially formulated breast enhancement creams and capsules.


Doing these breast enlargement exercises will help you shape up the muscles supporting your breast-area within a few weeks – giving you the sexy appearance of an increased breast size with a strong upper body to boot.

My favorite part about it though is that chest exercises are one of the most affordable home remedies anyone can do to enhance the appearance of their upper body.

Don’t overdo any exercise though. Better to do them 5 times per week with lightweights than 1 time per week with strenuous weights. All in all, if you can’t manage to perform these exercises each day, aim for 3 times a week to start with. As with any exercise, the key to seeing success is consistency.

Also remember that your breast health is directly related to your diet and your exercise, so concentrate on improving both of these things to see the greatest return on your investment.

If you want bigger results faster, I would consider also supplementing with enlargement creams as well as enhancement supplements. They are both designed to increase your breast tissue, which ultimately helps you to naturally increase breast size even more.

Commonly Asked Questions

Can breast enlargement exercises actually increase breast size?

Breast enlargement exercises primarily target the pectoral muscles beneath the breasts, which can help provide support and enhance the appearance of firmer and fuller breasts. However, it’s important to note that these exercises do not directly increase breast tissue or change breast size. They work indirectly by toning the muscles surrounding the breasts, giving the illusion of a larger bustline.

What are pectoral muscles and how do they relate to breast enhancement?

Pectoral muscles are the muscles located beneath the breast tissue. When these muscles are strengthened and toned through exercises, they can provide more support to the breasts, resulting in a firmer and lifted appearance. While breast enlargement exercises won’t increase breast size in terms of tissue growth, they can help improve the overall shape and firmness of the breasts.

Are there specific exercises to target the pectoral muscles for breast enhancement?

Yes, there are exercises that specifically target the pectoral muscles and can contribute to the appearance of a firmer bustline. These exercises include chest stretches, chest presses, chest flies, and wall push-ups. Consistently incorporating these exercises into your workout routine can help strengthen the pectoral muscles and enhance the appearance of your breasts.

How often should I perform breast enlargement exercises?

It is recommended to perform breast enlargement exercises for at least 30 minutes a day, five to seven days a week. However, it’s important to listen to your body and avoid overexertion or straining the muscles. Starting slowly and gradually increasing the intensity and duration of the exercises is key to preventing injury and maintaining consistency.

Can breast enlargement exercises alone increase breast size?

Breast enlargement exercises alone cannot increase breast size in terms of tissue growth. However, combining exercises with a healthy diet and lifestyle can contribute to overall breast health and appearance.
For more significant results, some individuals may consider supplementing their exercise routine with breast enlargement creams or enhancement supplements designed to stimulate breast tissue growth. It’s important to manage expectations and consult with a healthcare professional before incorporating any supplements.

How long does it take to see results from breast enlargement exercises?

The time it takes to see results from breast enlargement exercises can vary depending on individual factors such as genetics, body composition, and consistency of the exercise routine. While some individuals may notice improvements in the appearance of their breasts within a few weeks, it can take several months of consistent exercise to achieve noticeable changes.
Patience and consistency are key when it comes to seeing results from breast enlargement exercises.

Can I combine breast enlargement exercises with other methods for better results?

Yes, combining breast enlargement exercises with other methods such as breast enlargement creams or enhancement supplements can potentially enhance the overall results. These complementary approaches may work synergistically to support breast health, muscle tone, and the appearance of a fuller bustline.
It’s advisable to consult with a healthcare professional or follow product instructions when incorporating multiple methods for breast enhancement.

Is it possible to increase breast size in just one week?

It is important to manage expectations when it comes to increasing breast size. Natural methods, including exercises and dietary changes, typically take time to show noticeable results. While some changes in breast appearance may be achieved within a week, significant and permanent breast size increase within such a short timeframe is highly unlikely. So definitely plan to keep up a basic chest workout routine past the one week point!

Are there simple exercises that increase breast size in 7 days that can be done at home?

Breast size cannot be significantly increased in just 7 days through exercises alone. However, regular exercises that target the pectoral muscles, such as chest presses, chest flies, and push-ups, can help tone and lift the breasts, giving them a firmer appearance. It is important to maintain realistic expectations and commit to a consistent exercise routine for long-term results.

Are there specific foods that can increase breast size in a week?

While certain foods are believed to have estrogen-like properties or promote overall breast health, there is no scientific evidence to support the claim that specific foods can significantly increase breast size within a week. However, maintaining a balanced and nutritious diet can contribute to overall well-being and support breast health.

Is it possible to grow breasts in 2 days through exercise?

No, it is not possible to grow breasts in just 2 days through exercise. Breast tissue development is a complex biological process that takes time and is influenced by various factors such as genetics and hormones. Regular exercise can help improve the muscle tone and shape of the breasts, but it does not directly increase breast tissue.

How can I increase breast size quickly?

It is important to note that significant and permanent breast size increase cannot be achieved quickly. Natural methods for enhancing breast size, such as exercises and dietary changes, require time and consistency. However, some individuals may consider temporary solutions such as padded bras or breast enhancement creams to create the illusion of larger breasts.

Is it possible to enlarge breasts naturally in just one week?

Enlarging breasts naturally in just one week is highly unlikely. Natural methods for breast enlargement, including exercises, dietary changes, and breast enhancement creams, require consistent and long-term commitment to achieve noticeable results. It is important to have realistic expectations and be patient with the process.

Are there specific breast pressing techniques that can increase breast size?

Breast pressing techniques do not have the ability to increase breast size permanently. While massaging or applying gentle pressure to the breasts can improve blood circulation and temporarily enhance their appearance, it does not stimulate breast tissue growth or result in permanent size increase.

Best Breast Enlargement Exercises