Breast brushing is a relatively new and exciting concept for some people. If it is new to you, I’m sure you are wondering what breast brushing means.
What is breast brushing?
Breast brushing is simply exfoliating your skin through dry skin brushing. Although it is new to some people, it is an age-old process. It involves using a dry brush or anything that will gently rub your skin to exfoliate, improve circulation, and stimulate the lymphatic system around the body.
Unlike a breast enhancement massage where you encourage breast growth via improved circulation, the idea behind breast skin brushing is to move (brush) fat from other parts of your body up into your breast area.
Breast brushing is definitely a natural breast enlargement method but does it work? You will get to know more about that in this post.
Skin brushing has been around for a while now and involves you using a brush on your skin. This method helps to clear your lymphatic system and helps to remove toxins that may be lingering around.
At the same time, dry skin brushing is good for exfoliation and helps keep your pores clean and healthy. Plus, it will help with your blood circulation. It is also known to help reduce cellulite, drain the lymphatic system, and tighten your skin.
How does Breast Brushing Works
The breast tissue and the underarm area contain majorly lymphatic glands. The lymphatic system includes the lymph nodes, glands, and lymphatic drainage. And the lymphatic system plays a crucial role in regulating tissue fluids, absorption of dietary fats, and the immune blood cells movement.
It also works together with the circulatory system to flush out toxins from the body regularly. The lymphatic drainage carries wastes (toxins) to designated parts of the body to be flushed out. These areas are called dumping sites or watersheds.
There are 4 dumping sites in the body, and one of them is located in the breast area. What breast brushing does exactly is to help the lymphatic system move the toxins to these areas. So, the body can release the toxins quickly.
Interestingly, as you move the toxins towards the dumping sites, you are also moving some fat with it. Remember I said earlier that the lymphatic system helps in the absorption of dietary fats.
Although there is no scientific fact to back this up, it has worked wonders for many people. So, it is worth a try. And if you don’t get bigger boobs, you get to improve your body’s texture and general health.
How to Carry out Skin Brushing
To get this method to work, you will need to brush your entire body. Start at your feet and work up towards your breasts. It is not known if you are actually moving your fat deposits to your breast. Or the motion of brushing and its effects on your circulation is what makes the breast fuller and tighter.
When brushing, you should always use a natural brush and not a synthetic one, as the bristles will be too hard on your skin. You begin by brushing the bottom of your feet up to your buttock area, and then do the top side of your feet and legs.
Then go from your hands up to your arms on the front and back of each arm. You will then proceed to your abdomen and onto your breasts. And make sure you always brush in a circular motion.
You always want to brush towards your heart and use a light circular motion. When you are finished, it is essential to shower to remove all the dead skin cells.
In support of this theory, there is evidence that skin brushing does help improve your circulation (blood flow) and your skin’s appearance. Dermatologists often recommend exfoliating your face at least once a week, but why not brush your entire body – daily?
Your skin is the largest organ of your body and absorbs nutrients and toxins. By brushing your skin, you help your body reduce dead skin cells, eliminate unwanted toxins, and get rid of dreaded cellulite.
When should You Breast Brush?
It is recommended that you do your dry skin brushing before you take a shower in the morning. It takes about 5 to 10 minutes for you to finish skin brushing your body. That is just a little time that you can do it every morning.
You can also skin brush just before you go to bed at night. It can help you sleep better and wake up feeling more refreshed. Although for people, it can’t be too stimulating and can keep them awake.
The best thing is to find a routine that works for you – once or twice. It doesn’t take much time, so you can afford to skin brush as many times as you want.
Regardless of how many times you want to do your breast brushing, you must carry out some rinsing. The brushing brings toxic waste in the body close to the surface. A form of rinsing will help clear away the toxins. Any form of rinsing will do – a quick shower or even a dip in the pool.
Brushing And Its Benefits
Dry skin brushing has been shown to improve your lymphatic glands, increase blood circulation, improve your digestion, and boost your immune system. In fact, many women who have breast cancer are told to dry brush their breasts regularly as part of their treatment. It helps to detoxify the effects of chemotherapy.
Extra benefits of skin brushing include:
- Tightening your skin
- Lifting your breasts
- Toning your muscles
- Improving your oil-producing glands
- Aiding your central nervous system
Fat Brushing for Breast Growth
As the saying goes, “Rome wasn’t built in a day!” So you also will not get that nicely rounded bust line in a day. No matter what natural technique you choose to use, it takes time to see the results!
One of the things I love about skin brushing, though, is that you feel great instantly. Once you’ve done it and taken that nice warm shower, you come out feeling like a new person. That alone is good enough for me to do it.
With that said, you may like to do more research on this breast enlargement technique. It certainly seems that it could help give you those fuller, tighter breasts.
And apart from that, you get the additional benefits of improving your skin and overall health. Give it a try. You might like it!
I would recommend adding creams and supplements to the equation to get more results faster. However, that is optional.
Keep in mind that skin brushing has many more benefits than just enlarging your breast size. It is worth giving it a try even if you don’t see the results you want overnight (or ever for that matter).