Breast Awareness – Know Your Breasts

22 Feb

While numerous women are concerned about the size of their breasts, it is important to understand why it is so important to keep your breasts healthy. This includes knowing what effect any type of breast enhancement method will have on your breasts. What I mean is, being well-informed when considering your options for breast enhancement is of vital importance.

Defining Breast Awareness and What To Notice

Breast awareness, we are defining on this blog, as supporting your goal of healthy breasts with the relevant research and information. Becoming breast aware means that you know what healthy breasts are, as opposed to only looking for signs that something may be wrong with your breasts.

One important aspect to understand is that your breast size is directly related to your genes and to your family history. The women in your family may be small-breasted. They may be medium-breasted, and they may be large-breasted. In this regard, it is a dice roll with regards to which gene pool you are born into.

Additionally, your left breast may be a different size from your right, and guess what, this is perfectly normal. The size and shape of your breast can change each month, week, or day depending upon different circumstances.

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Healthy Breasts and What Can Alter Breast Shape/Firmness

Your breasts can change due to your menstrual cycle, and also whether you are breastfeeding or not. Pregnancy can change the look and shape of your breasts, as can the natural process of aging.

To know what healthy breasts look like, you should get accustomed to looking and touching your breasts. This way, if something changes, you will be able to recognize it immediately. It’s simple, smart, and free!

Many women suffer from a condition known as breast lumpiness of fibrocystic breasts. This condition is caused by cysts which are tissue-filled sacs within your breast tissues. There have been no reported links between this condition and breast cancer.

Signs To Pay Attention To And Take Action With

Sudden lumps or breast pain are not always a sign that something is wrong. But if you do feel something out of the ordinary, it is best to check with your doctor. Other signs that need medical screening include:

  • Thickening of your breast
  • One breast suddenly becoming larger than the other
  • A discharge from your nipple which stains your clothes
  • Skin changes
  • Nipple changes

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To help ensure your breasts are healthy, be careful with your diet. Try to include lots of fresh fruits and vegetables as well as fiber. Keep to low fat choices and reduce your sugar intake. Limit alcohol and quit smoking. Try to avoid drinking excess amounts of caffeine and soda. Instead increase your water intake and choose herbal teas whenever possible. Bedtime herbal teas are a great way to relax and ensure you get a good night’s sleep.

Be Breast Aware!

If your breasts are not looking as healthy as they used to, take the above points into consideration. There may be a good reason why these changes are occurring. Instead of thinking about making drastic changes and using breast enhancement procedures, see if some lifestyle changes may be in order first.