Why Younger Women Should Perform Breast Exams

Most people associate breast cancer with older women and while that is certainly true, younger women should also be cautious. Especially seeing that girls mature a lot quicker than they used to!

Unfortunately, there are many instances of younger women developing breast cancer in their 30’s. At this age no-one usually even thinks of performing breast exams. So when is the right time to start watching your breasts?

The rates of breast cancer have dropped significantly since 2000. This was due to the fact that women were made aware of the risks associated with breast cancer. Prior to 2000, many women were using hormone therapy to ease menopause symptoms. A report was published that linked this with an increased risk of breast cancer. Women were more cautious about using this therapy and it’s a great thing that the numbers have since decreased.

Many high schools are now introducing programs for teenagers that make them aware of breast cancer. They are learning what signs to look for as well as being encouraged to raise money for research and tools. By learning these things, they are also being taught how to take care of their health and the importance of doing so.

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Being Safe and Aware About Breast Cancer

If a young woman has a family history of breast cancer then she should begin self breast examinations at the age of 20. If this applies to you, your doctor will advise you to go for early mammograms. The average age of a woman’s first mammogram is 50.

By performing early breast examinations, you will get to know how your breasts look and feel. This way, it will be much easier to detect small changes and seek help. Get into the practice of visiting your doctor whenever you notice a major change in your breasts. Furthermore, knowing about your own body increases your self-knowledge and that in itself is super valuable.

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Stay Informed, Stay Alive and Well

If you feel you are in the high-risk group, then visit one of the many breast cancer websites for further information. They will often have a ton of resource links to point you in the right direction. By staying informed, you are taking strong action in reducing your risks. Breast awareness programs are doing a wonderful job at saving the lives of thousands of men and women around the world.

Remember that children learn good habits from those that they are surrounded by. If you teach your daughters to understand why self breast exams are important, they won’t think twice about doing them. It will be second nature. It will be engrained in your family’s values, as normal as brushing their teeth and visiting the dentist.

Random Questions

How do you perform a breast self-exam?

Start by visually inspecting your breasts, then use your hands to feel for any lumps or changes in texture. Follow a pattern, ensuring you cover the entire breast area.

What is a breast self-exam called?

It’s commonly known as a Breast Self-Exam (BSE).

Who should perform a breast self-exam?

All women, especially those with a family history of breast cancer, should perform regular self-exams starting in their 20s.

How hard do you press during a breast self-exam?

Use a firm, but not too hard, pressure. It’s about feeling the different layers of breast tissue, not causing discomfort.

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