Top Exercises to Enhance Your Bust Size

6 Feb

There is no magic formula when it comes to firming up and increasing the size of your breasts. Nature has endowed you with breasts that can only be a certain size. What you can do, however, is maximize their potential. This means taking what you have and improving the look, shape and feel of your breasts.

The easiest way to do this is by performing some simple exercises at home. If you perform the following exercises regularly you could easily see improvements in as little as 4 – 6 weeks. Remember that you will want to exercise regularly and not stop when you have enhanced your breasts to your liking.

Pushups for your Breasts:

Pushups are a truly effective exercise that can help improve the firmness and shape of your breasts. In addition you will gain more upper body strength without increasing your muscle size.

The problem with pushups is that they can be difficult to perform. There is an easy alternative that is extremely effective. All you need to do is make use of a set of stairs. Simply place your feet on the floor with your toes just touching the bottom step. Then lean forwards and place your hands on a step. You want to feel comfortable and be able to perform the actual push up action. Remember to keep your back straight.

Attempt to do at least 10 of these. It may be hard at first but you will soon feel a huge difference. As soon as 10 becomes too easy move your hands to the next step down and move your feet out a little. Continue in this manner until you can perform a push up directly at floor level.

Palm Press

This is a really quick and effective exercise for breast enhancement that can be done almost anywhere.

Stand with your feet shoulder width apart. Place the palms of your hands together at chest level, as though you were about to pray or start a yoga meditation move. Ensure that your elbows are level with your breasts.

Concentrate on pressing your palms together as hard as possible for 10 -15 seconds. Repeat 10 times per session.

A variation of this is to hold your elbows with opposite hands and then perform a pushing motion with your hands. You can easily feel your breasts being moved and over time this will help improve your bust area.

These two exercises are simple and easy to do and provide you with a natural alternative over using things like pills, supplements or even considering implants or other surgical procedures.

If you are considering any type of breast surgery then check out my post on this here:  Breast Implant Surgery

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