Maintaining a Healthy Lifestyle
Before getting to the steps for a breast massage that will enhance your breast size and improves your health through improved circulation, we want to emphasize the importance of maintaining a healthy lifestyle. As we mention at Breastenlargement.name, the journey to breast enlargement and breast enhancement is not a short one. It requires dedication, patience, and repetition. Just like a program for losing weight, breast enlargement and enhancement may take months to achieve the look you’re looking for.
However, maintaining a healthy lifestyle can speed this process along. A healthy lifestyle means a healthy body, and a healthy body means safe and measured body adjustments. Remember that what you eat and how much you exercise can have a direct impact on the way your breasts look and feel. If you’re healthy, it is easier to adjust your workouts to tone your chest muscles and eat more protein that enhances breast size.
Tips to Change Your Lifestyle for the Better
Thus, ensure you are eating plenty of natural fruits and vegetables. You can also include nutritious foods such as flaxseed and berries in your cereal or baked goods. Additionally, exercises such as swimming and weight resistance training can greatly benefit breast health.
With breast cancer risk and breast complications being so high for women today, these changes in your lifestyle can do more than enhance your breast shape and size. These adjustments to your lifestyle can, in fact, be life-changing.
Breast Massage for Health and Breast Enhancement
Prepping for the Breast Massage
Before performing a breast massage for breast enhancement and improving circulation, which is vital in improving one’s health, take a look at what you have at hand. We recommend having a massaging oil or cream and a small towel at the ready.
When performing a self-breast massage it is also highly recommended that you use a natural breast enhancement cream. Ideally, you will want to use an herbal cream that contains natural oils and vitamins as it helps maintain skin elasticity and provides essential nutrients directly to the breast.
Steps for the Breast Massage
Perform the following steps at least once per week. Although twice weekly is highly recommended:
- Using your fingers, gently push your nipple towards the direction of your stomach. Use a very light and gentle touch without exerting too much pressure.
- If using your breast cream, lightly massage it into each breast. Use one hand to hold your breast and the other to do the massage. Again use a very light touch and knead each breast gently, as though you are kneading dough. Do this to each breast for 5-10 minutes, as long as it feels comfortable. If the pressure is too much, take a break, and try again with a lighter touch.
- Your next step is to hold each breast with one hand again but this time instead of using a kneading motion, use a gentle twisting motion. Lightly twist each breast first in a clockwise direction and then in an anti-clockwise direction. Again, perform this for 5-10 minutes. Stop immediately if you feel any pain or undue comfort.
- The last step in your breast massage is to hold each breast in one hand and gently massage the sides of each breast. When doing this you don’t want to touch the nipple area. Perform this for approximately 5 minutes or for as long as it remains comfortable.
Following this routine on a weekly basis is thought to help enhance the shape and size of your breast. Besides improving your breasts’ shape and size, massaging the breasts properly makes you feel great, improves circulation, and has a variety of other health benefits as well.
Remember to revisit Breastenlargement.name for more tips, information, and practices on breast enlargement and breast enhancement. We cover the natural approaches to breast enlargement and breast health, including exercises, serums, and supplements. For more information on our approach to breast enhancement, visit our self-actualization page!
And don’t forget, maintain a healthy lifestyle to strengthen your breast enlargement program. Enjoy your self-breast massage!