The most common reasons for having surgery on your breasts include having a cyst or tumor removed along with cosmetic surgical procedures. No matter what your reason is for having breast surgery, it is important to know how to take care of your breasts afterward.
Proper breast care will help reduce scar tissue and will allow you to return to normal health faster. If you have just had breast augmentation surgery then caring correctly for your breasts will help prevent scar tissue and reduce your risk of any reactions your body may experience from having a foreign object placed inside your breasts.
One of the best ways to care for your breasts after surgery is by massaging them. You can do this at home yourself. Or, you may prefer to go to a massage clinic and have your breast professionally massaged.
Massage and Exercise For Breast Health
Massaging cream, lotion or oil into your breasts can help reduce any tightness you may be experiencing. Just be sure not to massage any lotion into the incision area. Always check with your surgeon and let them know that you would like to use massage techniques while healing and get their approval. They may suggest waiting a few days before beginning. Follow their instructions for the best results. After all, they know best.
Depending upon the severity of your surgery, you should start performing breast exercises. These exercises can help strengthen your breasts and the stimulation will help them remove any remaining unwanted toxins. One of the worst things you can do after any type of surgery is to not move your joints. This will allow them to become stiff and will impede your recovery speed.
Drinking lots of water will help remove toxins from your entire body. Plus, as your body is healing, you want to really pay attention to your diet. Include lots of fresh foods and increase your protein intake. Protein helps to build muscle and can be particularly helpful after surgery. If you are feeling tired and lethargic then add some extra carbohydrates for an energy boost.
Living A Healthy Lifestyle Post-Breast Surgery
Even once you have recovered from your breast surgery you should continue with living a healthy lifestyle as this can help prevent any other illnesses from appearing. You should also get into the habit of massaging your breasts on a regular basis.
This will help them stay looking firmer and can help improve your skin tone as well. The biggest reason to continue with breast massage is that it will help you detect any strange lumps or bumps early, so stay alert and consistent and you can’t go wrong!