Performing a self breast massage is a great way to enhance your breast size, as well as allowing you to check for lumps or sore spots. One way to take this a little further is by massaging your breasts with oils.
Essential oils can often be expensive and it is possible to prepare your own massage oil at home. You may find that you have most of the ingredients in your cupboards already.
One common ingredient in breast massage oil is the herb fenugreek. Fenugreek is an herb that is found in many natural breast enlargement products. It works because it actually mimics estrogen and it helps stimulate the production of prolactin. Both of these are important hormones that play a vital role in the development of your breasts.
If you start taking fenugreek on a regular basis you will notice that your breasts become larger, firmer and fuller. Many people don’t like to take pills or supplements in order to receive the benefits of this herb. It can easily be absorbed into your body once it is in liquid form.
Here is a basic recipe that you can use to make a massage oil. You can always substitute the fenugreek seeds for another herb if you wish.
- 1 cup of olive oil or cod liver oil
- 1/2 cup of fenugreek seeds
All you do is pour the oil into a jar and add the seeds. Then close the lid tightly and check that it is secure.
Your next step is to fill a small saucepan with water and place the jar into the center. Allow the water to get hot, it should not burn your fingers, then let it stay at this temperature for 10 minutes. Remove the jar from the water and place on a towel or heat resistant surface.
The jar now needs to sit for 24 hours. Then you repeat the heating and simmering process again and let the jar sit for another day.
At this point you take out a clean bowl and cover it with cheesecloth. Pour the contents of the jar into the cheesecloth. Remove the fenugreek seeds and compost them.
Pour the oil back into the jar and add a fresh 1/2 cup of fenugreek seeds. Sterilize the jar as before, repeating twice and then strain and discard the seeds again.
To store your massage oil ensure that you use a dark jar and store it in a cool, dry and dark place. It will last for up to one year.
You can change up this recipe as you wish, some people love to use almond or coconut oil, and you can switch out the seeds for different herbs. Experiment to see what types of massage oils you like the most. These types of oils can be used all over your body if you prefer.