As much as you wish you had larger breasts, do you really understand the factors that determine your breast size? By understanding these, you will have a better sense of what you can realistically expect when attempting to enlarge your breasts. Congratulations, you are doing your homework with regards to your breast health!
Your breast size is determined in part by your height and by your age. Mother Nature has endowed you with a breast size that will suit your height once you have finished growing. Plus, of course, you will have inherited traits from your own mother as well. If she was small-breasted then you are more likely to be the same way.
Factors That Determine Your Breast Size
Other factors which affect your breast size include things like diet, exercise, stress levels, hormones and malnutrition.
If you are not eating in a healthy manner and are super stressed, then this will affect your breasts. For anyone wanting to improve their breast size the first thing you want to do is start eating a healthier diet. This means cutting down on sugary foods and soft drinks and eating more fruits and vegetables.
For example, this is an article written a short while ago that discusses the best foods you can eat when trying to increase the size and firmness of your breasts.
As you age, your hormonal balance changes and again this can have a direct affect on the size of your breasts. Older women begin to notice that their breasts become saggy or droopy and that their skin has lost its shine. This is all connected to the hormone estrogen. As you age, the production level of this hormone decreases and can leave you with smaller breasts with lackluster skin.
Using Creams and Serums to Support Your Goals for Breast Enhancement
To improve this condition, you will want to use a natural breast cream or serum that includes estrogen in the list of ingredients. Increasing your intake of just this one hormone can have a huge impact on the look of your breasts.
By applying a breast cream, your breasts will begin to firm up and your skin will have a shine to it again. Remember, this will help all of your skin appear younger and more supple and not just around the breast area.
Another easy thing to do to improve how you feel about your breasts is to start drinking more water each day. This is a simple remedy that will help you feel better and will allow your body to flush out unwanted toxins from your body. Again, this is like shedding unwanted layers from your skin. If your skin appears dull, then drinking up to 8 glasses of water a day can make a huge difference.