In my last article, we discussed ways to enhance your breasts by using tools such as makeup and clothes. Today I want to talk to you about using exercise as a natural breast enhancing method.
There are some simple breast-improving exercises that you can perform on a daily basis. These exercises have been specifically designed to tone up your breasts so that they appear larger and firmer. You don’t want to go crazy with these exercises and use too heavy a weight. Your goal is to keep your breasts proportionate to your body size. This way your breasts will still look au natural!
One great breast-boosting exercise is the bench press. Many women are afraid of this exercise as they think they will end up developing huge breast muscles. You will not if you use the right weight and perform the exercise in the correct way.
How To Do Bench Press – Women’s Fitness
You want to select a weight that is just heavy enough for you to hold. You should be able to lift the weight comfortably but not too easily. While you can use a bench press kit for this with a solid bar, you can also use two dumbbells. This second option may be easier for you as well. Try to use a bench though as it will be easier on your body.
The bar or weights should be situated just above your head and your aim is to lift the weight towards your breasts. Then lift the weight up as far as you can and repeat for up to 10 or 12 reps.
A bench press is designed to help lift your pectoral muscles up and in turn, this pushes up your breasts, giving them the appearance of looking fuller. Health and fitness is truly a wonderful thing if used properly and with the right techniques!
How To Do A Chest Fly – Women’s Fitness
The next exercise you should concentrate on is known as the Chest Fly exercise and this is performed with dumbbells. You want to hold the dumbbells above your chest and then bend your arms at the elbows. Your arms will be spread out width ways as you perform the movement and then return to a position just above your chest, like clapping your hands together. When you do this movement, you should feel as though you are pushing your breasts together.
By getting into the habit of doing these two exercises regularly you could easily see a difference in the way your breasts look. As you can see with a little effort it is not that difficult to enhance your breasts by using natural methods. What’s more, besides a gym membership or some gym equipment, it’s completely free, and your body will thank you!
So the next time anyone asks you about breast enhancement you can immediately tell them about all the natural methods you now know about!