Understanding The Role Of Antioxidants

All of the cells in your body are exposed to oxygen each and every day. As you are of course well aware, oxygen is vital for your body. However, there is a downside to all of this exposure. Oxygen causes … Read More »

How Hydration Affects Your Body

While you may have heard that you are supposed to drink lots of water each day, you may not fully understand why. Most women appreciate that drinking a good amount of water when on a diet is beneficial to losing … Read More »

Are You Living With Knee Osteoarthritis?

knee pain

The majority of women living with knee osteoarthritis are commonly those who are aged over 55 and overweight. While this can be a painful condition to live with, a recent study was performed which showed good results from the participants. … Read More »

Are Pull-Ups Good For Women?

One of the latest trends in exercise today is to start doing extreme workouts. These workouts include lots of repetitions of pull-ups and there is a concern about this. Not that it is impossible for women to do a pull-up, … Read More »

How Certain Foods Add To Your Beauty

While you were growing up, your mother probably always told you to eat your fruits and vegetables, and that they were good for you. At a young age, you may not have always believed what your mother said. However, you … Read More »

Beauty Over Health? How Foolish!

Natural Bikini Beauty!

Just the other day, a c-worker was telling me she needed to get a new set of contact lenses. She felt her current set was too scratched up already. I have never worn contact lenses, but the thought of wearing … Read More »