Here is a little thought to ponder. If you could eat your way to larger breasts, would you be interested in knowing more? Good. I thought you would be. Because why opt for costly breast enhancement methods if natural herbs will produce the same results? Herbal breast enlargement is something you can definitely take advantage of.
In my last post I talked about using natural foods and herbs to help increase the size of your breasts.
Herbs and Food Sources for Breast Enlargement
Today, let us go into a little more depth about what herbs you can use. The good news is there are are ones that are easily available. You can pick them up either at your grocery store or at your local health food store.
Sesame Seeds are very common. These are an everyday item that you will have no trouble finding. You can buy them separately as seeds for use in cooking and baking at home. Alternatively, you can buy multigrain breads, buns, and bagels which have a crust of sesame seeds.
Also, look for sesame oil which you can use to drip onto bread and to use for making stir fry’s. If you like hummus, you should also try tahini as this is actually made from sesame seeds.
Red Clover is a powerful herb for breast enhancement. This herb contains phytoestrogens, especially a very important one called Genistein. Genistein has been proven to be very beneficial for encouraging breast growth because it binds to estradiol receptors.
These estradiol receptors are a receptor which is activated by estrogen and you can find a full explanation of this process here. Suffice it to say, this encourages breast augmentation significantly.
This is a traditional Native American medicinal herb. The berries from this herb are actually used for both men and women.
For men, saw palmetto has been used to treat an enlarged prostrate. For women this herb has been shown to be extremely effective in helping enlarge breasts. Saw Palmetto stops too much testosterone from being produced, which is a horme that can hinder breast growth.
This is another herb that has had a long history of medicinal and practical use. Fennel has been used for hundreds of years as a way to increase milk production for women’s breasts. As a side benefit, this also promotes the increase of breast size. You can make tea from fennel. You can also use the seeds to add in your baking.
Furthermore, Fennel has numerous other health benefits. It can be used for treating heartburn, asthma, high blood pressure, and it helps increase women’s sexual desires.
The Wild Yam herb has a multitude of uses for women. It has been successfully used for breast enlargement, along with helping cope with menstruation problems. Many women drink wild yam tea to help with their menopause.
Wild yam can also be used in a powdered version. The powdered form of wild yam can be added to lotions and used when massaging your breasts. With proper application and consistent breast massaging, the results can be quite impressive.
Herbal Breast Enlargement is a Great Option
All of the above herbs can be found in your local health food store or at online stores. But always read the information on how to use them properly. And it is recommended to make note of the recommended daily dosage and stick to it. You have to consider your health as priority.
Increasing the size of your breasts using natural breast enhancement methods like herbs is possible, but it will take time. You might feel it is time-consuming, but it will pay off in the end!