If you could eat your way to larger breasts would you be interested in knowing more? Good, I thought you would be. Why opt for costly breast enhancement methods if natural herbs will produce the same results?
In my last post I talked about using natural foods and herbs to help increase the size of your breasts.
Herbs and Food Sources for Breast Enlargement
Today I wanted to go into a little more depth about what herbs you can use. Plus, these are ones that are easily available, either at your grocery store or at your local health food store.
These are an everyday item that you will have no trouble finding. You can buy them separately as seeds for use in cooking and baking at home. Alternatively, you can buy multigrain breads, buns and bagels which have a crust of sesame seeds.
Also look for sesame oil which you can use to drip onto bread and to use for making stir fry’s. If you like hummus you should also try tahini as this is actually made from sesame seeds.
This herb contains phytoestrogens, especially a very important one called Genistein. Genistein has been proven to be very beneficial for encouraging breast growth because it binds to estradiol receptors.
These estradiol receptors are a receptor which is activated by estrogen and you can find a full explanation of this process here.
The berries from this Native American herb are actually used for both men and women. In men, saw palmetto has been used to treat an enlarged prostrate. For women this herb has been shown to be extremely effective in helping enlarge breasts. Saw Palmetto stops too much testosterone from being produced, which is a horme that can hinder breast growth.
Fennel has been used for hundreds of years as a way to increase milk production in a women’s breast as well as to increase breast size. You can make tea from fennel or use the seeds to add in your baking.
Fennel has numerous other uses including treating heartburn, asthma, high blood pressure and to help increase a women’s sexual desires.
This herb has a multitude of uses for women. It has been successfully used for breast enlargement along with helping menstruation problems. Many women drink wild yam tea to help with their menopause.
The powdered form of wild yam can be added to lotions and used when massaging your breasts.
All of the above herbs can be found in your local health food store or at online stores. Always read the information on how to use them and make note of the recommended daily dosage and stick to it. Increasing the size of your breasts using natural breast enhancement methods is possible, but it will take time.