Top 10 Estrogen-Rich Foods To Increase Breast Size

A picture of a woman wearing red and holding a picture of a woman's breast

Did you know that there are estrogen-rich foods that can increase your bust size? Estrogen is responsible for sex characteristics and reproductive abilities in women. The hormone plays a significant role in the female body, especially in controlling breast tissues, pituitary glands, and the uterus

Estrogen-rich food contains estrogen, prolactin, and progesterone. These hormones directly affect your bust size and can have a significant impact on increasing your cup size. 

Controlling your diet and taking more estrogen-rich food is a natural way to increase your bust size. So, where do you get estrogen-rich food? 

Estrogen-rich foods might sound hard to get, but that’s not quite the case. These foods are common foods that are easily accessible. Here are the top 10 estrogen-rich food to increase your breast size.

1. Dairy products 

The reproductive hormone found in cows is similar to those in the human body. Cow milk contains all reproductive hormones like estrogen and prolactin necessary for milk production. This, in turn, increases your breast size. 

Since your breasts are made up entirely of fat, consuming dairy products rich in fat can increase your bust size. 

2. Soybeans and Soymilk 

Soybeans, soymilk, and products produced from them are rich in phytoestrogen. Phytoestrogen imitates estrogen in the body by binding to estrogen receptors.

Besides increasing your bust size, studies have shown that the intake of soybeans products reduces your risk of getting breast cancer. They do this by blocking the free radicals that cause cancer. 

3. Nuts 

A picture of assorted nuts

Nuts are good sources of monounsaturated fats. Monounsaturated fats are essential for building breast tissue. Moreover, nuts are rich in protein, which is good for keeping the heart and body healthy. 

So, if you’re looking for natural ways to increase your bust size, nut products like walnuts and peanuts should be in your diet. 

4. Fruits 

A picture of different fruits

Fruits like berries, cherries, watermelons, apples, and plums are estrogen-rich food that can help increase your breasts.

Moreover, fruits are good for healthy body growth, and so, should be a necessary part of your diet. 

5. Fenugreek Seed Extract

Fenugreek seeds

Apart from its use for weight loss and hair growth, Fenugreek seed extract is a good source of phytoestrogens. Phytoestrogen promotes an increase in breast size. 

You can consume the fenugreek seed form, use the capsules, or apply the oil on your breasts. 

6. Green Vegetables 

Green vegetables contain high nutritional values that are essential to your health. Vegetables like spinach help you tone the shape of your breast and enhance their overall look. 

Besides, green vegetables are a healthy source of proteins necessary for healthy body growth. 

7. Chicken and Lean Meats 

A picture of a plate containing chicken breast bone

Chicken and lean meats are good sources of proteins that are necessary for building tissues. They boost the estrogen levels which, in turn, increases your breast tissue levels. 

If you want an increase in your bust size, you cannot rule out this protein-rich food from your diet. Eating meat and chicken will provide the necessary proteins the body requires for building breast tissues. 

8. Seafood 

Seafood like prawns, shellfish, seaweed, and oysters are packed with manganese that promotes the growth of sex hormones in the body. 

Including them in your diet will do wonders for your breast growth. Moreover, they are good sources of protein in your diet. 

9. Seeds 

A picture of spoons with different plants seeds

Flax seeds, sunflower seeds, fennel seeds, and pumpkin seeds are good examples of estrogen-rich food you can include in your diet. 

These seeds help to boost the estrogen level in your body, which, in turn, helps with your breast enlargement initiatives. You can eat the seeds directly, or sprinkle and mix them in your food. You can also turn them into a paste to mix with oils for breast massages.  

10. Essential Oils 

A picture of a bottle pouring olive oil into a bowl

Essential oils like olive and avocado oil contain healthy fats that help increase your breast size. Add them in limited quantities to your food when cooking for the best results. 

Instead of adding them to your meals, you can also use the oils to massage your breast as well. Here are the top 5 oils that can improve breast health and increase your breast size. 

Getting breast implants is an option for increasing your breast size. However, using natural breast enlargement alternatives is a better option. They are less expensive and have no severe side effects. What you eat can affect your bust size and health. 

Junk food, caffeine, and unhealthy snacks can negatively affect your breast growth plans. So, stay clear of those types of foods in your diet. Instead, lean toward estrogen-rich foods that are essential for a healthy body, heart, and brain. 

You can also try other alternate breast enhancement options like breast visualization techniques or breast enlargements. For more specific results, you can check out a review of the best breast enlargement cream.

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