Answer me this simple question. Do you look good? Now, whatever your answer was, here’s a follow-up question. Did you answer that honestly? This is a simple test of your present body image. The two questions have an important distinction. There are a lot of women in the world who do not realize they have body insecurities.
Body insecurities are a significant problem today. It is not something to be taken lightly of. Just the idea of not liking your own body can have ramifications that last for lifetimes. Today, we’ll examine body insecurities and how it affects natural breast enlargement.
Why Do Body Insecurities Exist?
There are a number of factors that create these body insecurities within one’s psyche. It can be from your upbringing. It can be from your social circles. It can even come from exposure to popular media, creating inaccurate perceptions as to what counts as beautiful and what doesn’t. Regardless of the circumstances of its origin, what is important is acknowledging that these insecurities exist.
You might be thinking, the questions asked earlier are not really an indication of these insecurities. Well, how about this. How often do you look in the mirror and feel happy with yourself and your body? This is not the same as wanting more, as in the case of wanting breast enlargement. A person can see the beauty of their body and still seek improvement. But if you feel unhappy when you look at the mirror, then that is body insecurity.
In extreme cases, this leads to worse conditions. Anorexia nervosa, bulimia, and body dysmorphic disorder are debilitating diseases. These disorders can affect the mental and physical health of those who suffer from them. Thus, the sooner one confronts their body insecurities, the better.
How to Address and Overcome Body Insecurities
The first step of addressing any sort of body insecurity is to admit that it exists. The simple act of acknowledgment is empowering. Denial is one of the major blocks to solving the problem. It may take a while for your subconscious to process this. That is perfectly fine.
You Are Perfect – Here is a principle that has its roots in the Law of Attraction. And that is having the idea that you are already perfect as you are RIGHT NOW. You are a piece of divine creation made manifest. You are made up of the same energies of stars and celestial bodies. When you have this mentally established, you will find the next suggestions easier to accomplish.
Emotions are the Key – At its core, body insecurities are about what you feel more so than what you think. Your emotional connection with body insecurity is what binds it to you and your lifestyle. As we mentioned earlier, acceptance that it is present is the first step. Changing your emotions about it would be the next. Have a positive affirmation when you look at the mirror. Feel love for both your outer and inner self. And, as you improve, reward yourself with a smile and happy thoughts. The more you connect these emotions, the less power these body insecurities will have over you.
Seeking Improvement is Alright – Now, when you have accepted that you are perfect, the next step is to acknowledge that it’s ok to seek improvement. Don’t do it in anger or spite, whether directed at yourself or someone else. These are negative emotions, which will not solve your woes. If you do seek to improve yourself, whether by losing some weight or getting breast enlargement, do so because it’s for you. Your self-satisfaction is your priority.
Say No to Extreme Dieting – On that note, improvements to alleviate your body insecurities should be at a pace that you are comfortable with. Now, you may have heard about extreme dieting to force your body to change and lose weight quickly. Some celebrities even use this method, particularly when auditioning or playing a role. But it should be avoided and, when possible, not even considered at all. This is because extreme dieting can lead to anorexia and bulimia, among other disorders. Instead of extreme diets, follow a relaxed but steady dieting regimen. This will allow your body to adjust without the long-term negative effects.
Reward Yourself – The human mind is complex but also simple. Humans do things due to either a negative connotation (like fear and anger) or positive ones (such as happiness and love). We have spoken earlier about love and positive feelings. Now, let’s talk about dopamine. Dopamine is the enzyme our brain produces, indicating a sense of pleasure. This is often triggered when being rewarded. And as you produce more dopamine, the more the subconscious wants to continue receiving it. So whether you make a small or large step towards progress to resolve your body insecurities, reward yourself in some way.
Body Insecurities Only Exist in Your Mind
If there is one important takeaway from this discussion, it is that body insecurities are a state of mind. Take control of your mind’s association with body insecurities. Empower yourself through self-actualization. And remember, you are not alone. We at Breastenlargement.name support you and your goal of loving yourself and improving your life!