If you are trying to increase the size of your breasts, you have no doubt looked to see what products are available. Also, since you are reading this, you are sure to have explored at least one option for breast enhancement. Great work!
There are a multitude of products for breast enlargement including pills, creams, serums, breast implants, massage and hypnosis. But what if you are looking for home remedies? Are there any that work?
Perform Breast Massages and Breast Exercises At Home
The best home treatment for breast enhancement is breast massages and breast exercises. There are specific exercises which you can perform daily to help increase the size and look of your breasts.
A breast massage is easy to perform and can be literally done in minutes a day. Breast massage can be considered an effective home remedy because it helps promote your blood circulation. This increased blood flow stimulates your cells and tissues and will result in a larger breast size.
If you spend 15 to 30 minutes a day massaging your breasts over a period of 30 days, you will see results. Breast massage is a great home remedy and because it is helping your blood circulation, other areas of your body will benefit as well. Your organs, your skin and your overall well being will improve. Not bad for a free, nice-feeling routine!
Choose Good Fats For Your Body
Your breasts are made up of fatty tissues and cells and the purpose of your breasts is to produce milk. To some women, it makes sense to eat more fat. While this does work and could be considered a home remedy, you should only eat good fats. Other fats like saturated and trans fats, well, you will be at risk for gaining weight all over your body!
If this isn’t something you’re after, then avoid trans and saturated fats and opt for omega-3 fats as well as monounsaturated fats instead. For example, good fat sources include almonds, nuts, seafood, and avocados. Avoid fats that are found in fast food and junk food. As such, although it may be difficult to curb temptation, if you choose this route, you can expect to see results in a few months. Plus, your body will thank you for choosing healthier options!
Eat Foods High in Phytoestrogen
Another diet-related home remedy is to eat foods that are high in phytoestrogens, which act as estrogen in the body. Estrogen is partly responsible for breast growth. As you age, your estrogen levels drop, and this can result in saggy breasts. Eating more phytoestrogen-full foods can help improve the look of your breasts.
Recommended foods that are full of phytoestrogens include:
- Dairy foods
By adding these foods on a regular basis, you will see results within a few months. These home remedies will work to enhance your breasts; as such, they take time and they are recommended to do steadily over at least 1 month.
Natural breast enhancement supplements may have an impact, but the effectiveness varies. Certain prescription drugs, exercises, and diet changes can influence breast size. It’s essential to explore different methods and consult with a healthcare professional for personalized advice.
Yes, breast massages, exercises, and dietary changes can be effective home remedies for breast enlargement. Regular breast massages, choosing healthy fats, and incorporating phytoestrogen-rich foods can contribute to natural breast enhancement over time.
Specific exercises targeting the chest muscles can help tone and strengthen the breasts. These exercises, when performed regularly, may contribute to a fuller appearance. It’s recommended to consult with a fitness professional or healthcare provider to tailor a suitable exercise routine.
No, breast augmentation with implants is one option, but natural methods like massages, exercises, and dietary changes can also contribute to breast enhancement. Consulting with a healthcare professional can help explore the most suitable options based on individual preferences and health considerations.