Why You Should Workout With a Bra

workout bra considerations

I know a friend who told me a story that I found amusing and concerning. This dual emotional response came about due to the nature of the story. One of the patrons at a gym told her NOT to wear … Read More »

Are Pull-Ups Good For Women?

Pull-Ups For Women

One of the latest trends in exercise today is to start doing extreme workouts. These workouts include lots of repetitions of pull-ups and there is a concern about this. Not that it is impossible for women to do a pull-up … Read More »

Healthier, Firmer Breasts through Exercise

Healthy Breast Exercises

If you’ve ever wondered how to lift your breasts without surgery using simple breast exercise techniques, this article will help you with information to do just that.For starters, chest exercises can help firm up your breasts. However, chest exercises have … Read More »