One of the easiest ways to enlarge your breasts is by eating healthier foods. Natural foods contain plenty of vitamins and minerals along with many other properties that will help not only increase your bust size, but will make you feel and look healthier overall.

Natural herbs have been shown to have a positive effect when it comes to breast enhancement. These herbs contain an ingredient called Phyto-estrogens. Phyto-estrogens are plant compounds which contain estrogen. Estrogen is naturally found in a women’s body and is responsible for maintaining women’s sex organs including breast development.

If your estrogen levels are out of balance then the simple answer is to eat more foods rich in phyto-estrogens. This will help restore your estrogen levels and could result in firmer and possibly larger breasts.

The following herbs can easily be included in your diet as a way to increase the size of your breasts:

  • Fenugeek
  • Damiana Leaves
  • Wild Yam
  • Don Quai

You should be able to find these in your local health food stores. It is also important to note that many of these herbs are ingredients in a number of breast enhancement creams and serums.

Foods that are also high in Phyto-estrogens include:

  • Flax seed
  • Soy bean products
  • Multigrain breads
  • Olive oil
  • Garlic
  • Alfalfa sprouts
  • Dry apricots
  • Hummus

Just by looking at the above foods you can see that it is very easy to include a variety of these into your diet each day. Flax seed can be added to cereals and garlic and olive oil are everyday ingredients that can be used when preparing dinner at least a couple of times each week.

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