While it is so easy to decide that you want bigger breasts, how do you go about it? Is it really as easy as making an appointment with a surgeon, or are there other choices that you need to make?

When most women think of breast augmentation they do indeed think of surgery and getting implants. While this is a method that will work and give you those much wanted bigger breasts there are also side effects to this.

First do you really have the money for surgery? It is often considered as a cosmetic practice and therefore not covered by your health insurance. On top of this, once your surgery is over you need to have routine follow up mammograms and more every two to three years. Is that what you really want?

Your other alternatives include using popular breast creams, pills and supplements. These will also provide you with results and can help improve your overall skin tone and well being. Using any of these products will cost you so much money per month and can be a more affordable choice for many women.

These supplements work because they contain a form of estrogen called phytoestrogens which encourages the cells and tissues in your breasts to renew themselves. Estrogen occurs naturally in your body so these supplements are considered safe to take. Your other choice would be to actually consume more foods which contain estrogen!

Breast creams, serums and lotions can also help increase the size of your breasts. Again there are various types and brands of creams on the market today. These creams work because they contain natural ingredients such as wild yam, fennel, fenugreek and black cohosh. All of these ingredients act together to pump up your breasts making them feel and look fuller and firmer.

Your next choice is to take a serious look at your lifestyle and this includes your diet and your exercise regimen. Your breasts contain fatty cells and tissues and if your diet consists of bad fats this can result in making your breasts look dull and lack luster. Simply by switching bad fats for good fats you can make noticeable changes within a few months. So instead of eating chips, sodas, French fries and other sugar, fatty fast foods try including nuts, vegetables and lean protein instead. You will both feel and see physical changes in your body.

Exercise can help firm up your breasts to a point where you will need to buy a larger bra. If you concentrate on chest exercises your pectoral muscles will automatically lift up and tone your breast area.

As you can see you have more than one choice when it comes to breast augmentation. If you are looking for more affordable and natural ways to boost your breast size then try any of the methods we have recommended here.

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