If you are trying to increase the size of your breasts you have no doubt looked to see what products are available. There is a multitude of products for breast enlargement including pills, creams, serums, breast implants, massage and hypnosis. But what if you are looking for home remedies? Are there any that work?
The best home treatment for breast enhancement is breast massages and breast exercises. There are specific exercises which you can perform daily to help increase the size and look of your breasts. Check out this page for the exercises: Breast Exercises
A breast massage is easy to perform and can be literally done in minutes a day. Breast massage can be considered an effective home remedy because it helps promote your blood circulation. This increased blood flow stimulates your cells and tissues and will result in a larger breast size.
If you spend 15 to 30 minutes a day massaging your breasts over a period of 30 days you will see results. Breast massage is a great home remedy and because it is helping your blood circulation other areas of your body will benefit. Your organs, your skin and your overall well being will improve.
Your breasts are made up of fatty tissues and cells and the purpose of your breasts is to produce milk. To some people it makes sense to eat more fat. While this does work and could be considered a home remedy you should only eat good fats. Others you will be at risk for gaining weight all over your body!
Good fat choices include almonds, nuts, seafood and avocados. Avoid fats that are found in fast food and junk food. If you choose this route you can expect to see results in a few months.
Another diet related home remedy is to eat foods that are high in estrogen. Estrogen is responsible for breast growth. As you age your estrogen levels drop and this can result in saggy breasts. Eating more estrogen full foods can help improve the look of your breasts.
Recommended foods that are full of estrogen include:
- Dairy foods
By adding these foods on a regular basis you will see results within a few months. These home remedies will work to enhance your breasts, the downside is that they take time.
If you are looking for quicker results you may want to consider using other natural breast supplements. These would include natural creams and serums.